Social Anxiety Treatment Plano, TX
Living with social anxiety, also known as social phobia, can be overwhelming, and negatively affect both personal and professional quality of life. Social anxiety can significantly limit your ability to engage in social interactions, and is associated with feelings of intense self-consciousness and excessive fear of being judged by others.
When left untreated, social anxiety may lead to avoidance of social situations altogether. At Friedman Psychiatry, we are dedicated and have the experience to provide you with the evidence-based treatment that will support your remission of symptoms, so you can enjoy social interactions without the discomfort of overwhelming anxiety. Call our mental health clinic in Plano at (972) 905-1597 to schedule an appointment.
What Are The Symptoms f Social Anxiety?
Persons with social anxiety disorder often appear shy, quiet, and withdrawn. It is not that these individuals wish to avoid interactions or relationships with others, they just have more difficulty in cultivating them due to their social anxiety.
There is no clear cause as to why a person may have social anxiety, though the disorder does seem to be influenced by underdeveloped social skills, misreading of facial signals and body positioning from others, and a family history of social phobia.
Symptoms of social anxiety disorder can be experienced in a variety of common situations, such as:
- New introductions
- Going to school or work
- Speaking, writing, or talking on the phone in public
- Being the focus of a conversation or event
- Meeting authoritative figures
- Dating
- Being observed during a type of test or presentation
- Eating in front of others
- Making eye contact
Individuals with social anxiety often react to uncomfortable situations with a series of uncontrollable physical actions such as blushing, fidgeting, sweating, rapid heartbeat, stiff posture, speaking softly, or even becoming nauseous. These symptoms can be incredibly frustrating, as many with social anxiety disorder are able to logically realize that nothing bad is likely to happen to them in a triggering situation, but they are overrun with these common reactions regardless.
How is Social Anxiety Disorder Treated?
Fortunately, social anxiety disorder is treatable. There is not a simple cure for this disorder, though symptoms can be properly managed throughout the individual’s life with help from a mental health specialist.
Psychotherapy
Friedman Psychiatry is able to assist patients in managing their symptoms of social anxiety using elements of psychotherapy to thoroughly discuss triggering situations and then develop a way to cope with them in a healthy way. Psychotherapy is also frequently referred to as talk therapy, which can be helpful in helping patients to realize what their triggers are, how they can avoid them, and how they can reduce their severity should they occur.
Medication
Medications are frequently prescribed to individuals that suffer from a wide array of different anxiety disorders. Certain medications may work better for one person than another, which is often dependent on the specific symptoms they experience, and the severity of those symptoms. Of these many types of medication, there are three primary categories that Friedman Psychiatry is likely to consider when giving a prescription for a patient with social anxiety:
- Anti-anxiety medications: These are typically used in a higher dosage right away to reduce feelings of anxiousness in social situations, though doses are likely to fluctuate over time to avoid a potential dependency on these pills.
- Beta-blockers: Usually used for individuals with performance anxiety, beta-blockers can help to reduce physical symptoms and reactions to social anxiety.
- Antidepressants: These medications come in many different forms, and often take a few weeks to make their way into a person’s system to achieve their full effect. Clear communication with Friedman Psychiatry about antidepressant medications is important, as their effects can vary from person to person and not all types are suitable for each individual.
Support Group
Even though interactions with others often causes significant anxiety for those with a social phobia, these reactions can be significantly less intense in a group of individuals who have been diagnosed with the same disorder. By opening up and sharing with those in a similar situation, patients can begin to practice and develop healthy social habits in a low-risk environment.
Which Treatment Is Right for You?
The only way to appropriately treat social anxiety is to consult with a mental health specialist about your triggers, symptoms, and which coping mechanisms have worked well for you thus far. Friedman Psychiatry is currently accepting new patients, who may request an appointment by calling (972) 905-1597, or by submitting a request through our online form.
Schedule an Appointment For Social Anxiety
Together, we will work towards alleviating your social anxiety and empowering you to live a fulfilling and meaningful life. The path to a brighter tomorrow begins with a simple phone call. Call our mental clinic in Plano at (972) 905-1597 to schedule an appointment!